Staying

Staying in Shape as You Age

his presents a problem as the normal aging process slowly takes its toll. With each passing decade after age 50, we lose muscle strength and heart function. If you liked reading the blog, please like and share it... (Read more)
What does "exercise regularly" really means?

What does “exercise regularly” really means?

We’ve heard it before and continue to hear from almost everyone, from Mom right up to the Surgeon General, “exercise regularly”! Help! Someone please de-code that for me. If you liked reading the blog, please like and share it... (Read more)